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Parents have been trying to make Halloween a healthier holiday for years.  Some people hand out apples instead of candy and others avoid edible goods altogether by giving trick-or-treaters little toys or even coupons. But let’s be honest: Children that go trick-or-treating expect to get their hands on some candy every October…

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There’s a reason why rice is so popular worldwide. 1) It’s cheap. 2) It’s incredibly easy to prepare. 3) It also has a solid nutritional profile. Rice carries 15 vitamins and minerals including iron, zinc, folate and other B vitamins. Alas, the popular grain has a weakness: It doesn’t carry as much protein as…

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Athletes at every level are inundated by messages citing the importance of refueling their muscles with protein powder. As a result, the amount of whey protein supplements has exploded in recent years. Whey proteins vary greatly in quality and – consequently – price. But something that may surprise you is the speed at which…

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Whey protein is an excellent source of protein for individuals of all ages who value the role of a healthy lifestyle: Weight Management A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle. Calorie for calorie, whey protein…

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Whey protein can be incorporated into the diet to improve body composition, strength and power without large gains in body mass. Many people can benefit from adding whey protein to their diet: Healthy, active adults: Adults who partake in regular resistance exercise may find that whey protein helps to improve body composition by…

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