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Whey protein is an excellent source of protein for individuals of all ages who value the role of a healthy lifestyle: Weight Management A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle. Calorie for calorie, whey protein…

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A balanced diet is good but not the only criteria for nutrition.  Remember variety is critical along with enjoyment and a few other factors.  Whey protein powders can give you flexibility by adding protein to drinks and recipes.  Additionally, since it is a concentrated source of high quality protein it can help improve or…

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Whey protein can be incorporated into the diet to improve body composition, strength and power without large gains in body mass. Many people can benefit from adding whey protein to their diet: Healthy, active adults: Adults who partake in regular resistance exercise may find that whey protein helps to improve body composition by…

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