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Whey protein is an excellent source of protein for individuals of all ages who value the role of a healthy lifestyle: Weight Management A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle. Calorie for calorie, whey protein…

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Whey Protein Concentrate (WPC) The amount of protein in whey protein concentrate can vary between 25-89%.  The whey protein powder supplements that you find in health and nutrition stores often list whey protein concentrate on the label.  This type of whey protein is usually 80% protein.  The rest of the product consists…

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What is whey protein? Whey protein is a high-quality protein naturally found in dairy milk. It is a complete protein containing all of the essential amino acids the body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA) including leucine, which has been shown to stimulate…

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June Dairy Month 2015 is here! Let's start the month the healthy whey! Do you know where your whey protein comes from? Read below for a generalized step-by-step process of how whey protein goes from Farm to Table.  Dairy Farm Whey protein gets its start at the dairy farm, naturally present in cow’s milk. Milking…

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Celebrate JUNE DAIRY MONTH!  Does watching the big game motivate you to stay fit? Try adding whey protein to your game day snack! #WorldCup Whey protein is a high-quality, complete protein naturally found in dairy. Whey protein can be added to your favorite foods and recipes for an extra protein boost. Try these tips for adding…

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