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Long before whey turns into a powerful protein-packed powder, it’s a small but very important piece of what makes up cow milk. Cow milk is generally 3.3 percent protein and comprised of two different types of protein: whey and casein. Whey is about .6 percent of the milk, while casein accounts for roughly 2.7 percent. Even though whey…

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Cauliflower is a very trendy food right now for a variety of reasons. It can easily be incorporated into a wide variety of recipes and, being a vegetable, is incredibly healthy. The Whey Protein Institute exists to educate others about the health benefits of whey protein, so naturally we were drawn to a recipe we saw that not only…

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If you have a New Year’s resolution to work out more or adopt a healthier diet, then you should really consider whey protein. There are a wide variety of benefits that whey protein offers for people looking to obtain valuable nutrients in an efficient package. Some high-quality whey protein isolates carry no sugar or fat and are fewer…

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There are all kinds of great do-it-yourself ideas on the Internet. But we’ve noticed a troubling trend online lately: People are publishing recipes instructing others how to make their own protein powder. At the Whey Protein Institute, we value creativity. However, unless you’re a chemist with access to a state-of-the-art…

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Anti-inflammatory diets have become popular for good reason. Inflammation is at the root of a number of chronic diseases and limiting inflammation can be great for you. The Whey Protein Institute is all about leading a healthy life, so we looked at ways to add anti-inflammatories to a protein-packed smoothie! Here’s a great recipe…

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