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Whey protein is a convenient way  to add high-quality protein to your diet. Whey protein, as part of a higher protein diet, may help increase satiety, which can help curb snacking or overeating. Research shows that calorie for calorie, consuming protein can increase the feeling of fullness more than carbohydrates or fat, and diets…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #12 Don’t skip breakfast After fasting all night your blood sugar is low, and your body needs to be refueled.…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #11 Think before you drink The average person drinks more than 400 calories a day. Cut calories by drinking water…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #10 Variety is important Eat a variety of foods from each food group daily to receive adequate nutrition.…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #9 Focus on quality sources of protein Ideal protein sources should be lean or low-fat, like fresh fish, chicken,…

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