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It’s that time of year. You have to find presents for family, but you might have no idea what to get them. Well, here are five groups of people who would probably love to receive the gift of whey protein this holiday season: 1)    Endurance athletes: A growing number of runners, swimmers and bikers are using whey…

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There are all kinds of great do-it-yourself ideas on the Internet. But we’ve noticed a troubling trend online lately: People are publishing recipes instructing others how to make their own protein powder. At the Whey Protein Institute, we value creativity. However, unless you’re a chemist with access to a state-of-the-art…

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Anti-inflammatory diets have become popular for good reason. Inflammation is at the root of a number of chronic diseases and limiting inflammation can be great for you. The Whey Protein Institute is all about leading a healthy life, so we looked at ways to add anti-inflammatories to a protein-packed smoothie! Here’s a great recipe…

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Last week, two Whey Protein Institute readers sent us great questions: 1)    How can I tell if a whey protein contains fillers? 2)    Whey protein can be expensive. Where do I find free samples of products that I can try before buying? These subjects continue to be hot topics, so we’ve decided to…

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Whey protein is great for mixing with drinks. It’s commonly used by athletes to make post-workout protein shakes. Bariatric surgery patients use it to supplement their restricted diets. Adding whey protein to smoothies is a great way to make them more balanced and nutritious. Those are all great reasons for consuming protein powder,…

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