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Whey protein is a convenient way  to add high-quality protein to your diet. Whey protein, as part of a higher protein diet, may help increase satiety, which can help curb snacking or overeating. Research shows that calorie for calorie, consuming protein can increase the feeling of fullness more than carbohydrates or fat, and diets…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #12 Don’t skip breakfast After fasting all night your blood sugar is low, and your body needs to be refueled.…

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As you may have noticed, the 2012 Olympics are under way! Take a sneak peak at what some of our, USA Olympians are eating to fuel up before, during and after the games. Spoiler alert, there is lots of lean protein on the menu!  Gabby Douglas and Jordyn Wieber, USA Gymnastics The girls are piling their plates with lean proteins,…

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You know protein is an essential nutrient that plays many important roles such as repairing your body’s cells, building and repairing muscles, building and maintaining bone health and helping control the metabolic process. So it makes sense that you would want to start each day with some protein – the superfood that will kick start…

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