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Cauliflower is a very trendy food right now for a variety of reasons. It can easily be incorporated into a wide variety of recipes and, being a vegetable, is incredibly healthy. The Whey Protein Institute exists to educate others about the health benefits of whey protein, so naturally we were drawn to a recipe we saw that not only…

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There’s a reason why rice is so popular worldwide. 1) It’s cheap. 2) It’s incredibly easy to prepare. 3) It also has a solid nutritional profile. Rice carries 15 vitamins and minerals including iron, zinc, folate and other B vitamins. Alas, the popular grain has a weakness: It doesn’t carry as much protein as…

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Yes, you could just eat chicken, beef, or pork as protein sources as part of your overall balanced diet, but that is limiting your choices and you may be adding an unwanted source of saturated fat. Eating is not just about proper nutrients; it is also about enjoyment, having a variety of food choices, culture and being satisfied with…

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