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Whey protein is an excellent source of protein for individuals of all ages who value the role of a healthy lifestyle: Weight Management A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle. Calorie for calorie, whey protein…

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Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults New research, published on February 1, 2015, in the Journal of Nutrition, was conducted to examine the benefits of whey protein on muscle during a period of weight loss. Reductions…

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Whey protein can be incorporated into the diet to improve body composition, strength and power without large gains in body mass. Many people can benefit from adding whey protein to their diet: Healthy, active adults: Adults who partake in regular resistance exercise may find that whey protein helps to improve body composition by…

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Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials   New research published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or…

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Whey protein is a convenient way  to add high-quality protein to your diet. Whey protein, as part of a higher protein diet, may help increase satiety, which can help curb snacking or overeating. Research shows that calorie for calorie, consuming protein can increase the feeling of fullness more than carbohydrates or fat, and diets…

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