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Even though whey protein is derived from milk, some forms of it are lactose-free. If you’re lactose-intolerant and are looking for a supplement then you don’t have to settle for a plant protein powder.  So, which whey protein is lactose-free? The short answer is whey protein isolate. According to the San Francisco Chronicle,…

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There are a lot of different protein powders on the market today: whey protein, casein, pea protein, rice protein, soy protein and more. So, how do you choose the best protein powder for you? Well, there are positives and negatives to each of these types of protein powder. Let’s explore some of them.   Casein Positive: Like…

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If you have a New Year’s resolution to work out more or adopt a healthier diet, then you should really consider whey protein. There are a wide variety of benefits that whey protein offers for people looking to obtain valuable nutrients in an efficient package. Some high-quality whey protein isolates carry no sugar or fat and are fewer…

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Whey protein isn’t only for athletes trying to gain muscle. It’s also not just for people looking to age healthy or for bariatric surgery patients. Whey protein can help keep just about any human healthy – no matter how small. Many infant formula manufacturers include whey protein in their formulations. After all, whey protein…

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Do you ever wish your hair grew a little fuller or was healthier? The problem may not be the shampoo you use or how often you wash your hair. In fact, you might not be consuming enough protein in your diet. According to Nutrition Express, hair follicles are comprised of protein. One of the structures required to produce the protein in…

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