It’s no secret that a healthy lifestyle, which includes regular exercise and a nutritious diet, may help us live a longer, more energetic life. Whey proteins can play an important role in helping you achieve your personal health goals for a healthy whey of life!
A nutritious daily diet includes complete proteins. Complete proteins contain all of the essential and non-essential amino acids needed by the body. Essential amino acids must be obtained through diet as they are not naturally made by the body. Whey proteins are a complete protein and can provide an excellent proven source of energy for the body.
Whey proteins are one of the highest quality proteins available. Whey proteins are a rich source of the essential and non-essential amino acids needed each day for good health. Amino acids have many roles including:
- Developing new body tissue during times of growth, like childhood and the teen years
- Building and repairing of muscle tissue broken down by exercise or stress
- Replacing old, dead cells with healthy new cells
- Regulating various processes in the body
Whey proteins also have a high concentration of branched chain amino acids (BCAAs) leucine, isoleucine, and valine. The body prefers to use BCAAs during periods of exercise as a source of energy. BCAAs are metabolized directly by the muscle, allowing them to be used soon after consumption. Low levels of BCAAs may lead to increased fatigue, especially during endurance exercise.