Muscle Synthesis / Protein Energy Intake

Postexercise Dietary Protein Ingestion Increases Whole-Body Leucine Balance in a Dose-Dependent Manner in Healthy Children 
The Journal of Nutrition 

Evidence that Protein Requirements have been Significantly Underestimated 
Clinical Nutrition Metabolism Care

Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Exercise 
Nutrients 

Milk Proteins: Packing a Powerful Nutrition Punch
Today's Dietitian

High Protein Morning  
Milk Life

Exercising before protein intake allows for greater use of dietary protein–derived amino acids for de novo muscle protein synthesis in both young and elderly men *
American Journal of Clinical Nutrition

Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis*
American Journal of Clinical Nutrition

Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise *
American Journal of Clinical Nutrition

Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men *
American Journal of Clinical Nutrition

Impact of protein coingestion on muscle protein synthesis during continuous endurance type exercise *
American Journal of Physiology, Endocrinology and Metababolism

Building Muscle (Adobe pdf 161kb)
Food Product Design

Whey protein hydrolysate helps replenish muscle glycogen after exercise *
FoodConsumer.org

Bioactivity in Whey Proteins Influencing Energy Balance *
Journal of Metabolic Syndrome

Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men *
Journal of Nutrition

The influence of carbohydrate-protein co-ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis *
Journal of Physiology

Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study *

Journal of the International Society of Sports Nutrition

Perceived protein needs and measured protein intake in collegiate male athletes: an observational study *
Journal of the International Society of Sports Nutrition

Nutritional regulation of muscle protein synthesis with resistance exercise:  strategies to enhance anabolism *
Nutr. Metab.

* These links will take you away from the Whey Of Life website