Weight Management / Body Composition

A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males
Nutrition and Metabolism 

Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 
American Journal of Clinical Nutrition 

Per Meal Dose & Frequency of Protein Consumption is Associated With Lean Mass & Muscle Performance 
Clinical Nutrition 

Protein, Weight Management, and Satiety 
American Journal of Clinical Nutrition

The Effects of Whey Protein With or Without Carbohydrates on Resistance Training Adaptations 
Journal of the International Society of Sports Nutrition

Effects of a whey protein supplementation on intrahepatocellular lipids in obese female patients *
Clinical Nutrition

Research reaffirms whey protein’s role in developing lean muscle (Adobe pdf 141kb)
Dairy Foods

Baer: Whey Protein Better than Soy for Waist Circumference (Adobe pdf 374kb)
Dairy Ingredient Vantage Point

New Study Builds Further Support for Role of Higher-Protein Diets  (Adobe pdf 170kb)
New England Journal of Medicine

Study Finds Increased Consumption of Dairy Foods and Protein During Weight Loss Helps Preserve Muscle (Adobe pdf 47kb)
Dairy Research Institute

Study Finds Whey Protein, but not Soy Protein, Leads to Lower Body Weight, Body Fat, and Waist Circumference (Adobe pdf 47kb)
The Journal of Nutrition 

Quality Protein Intake is Inversely Related With Abdominal Fat*
Nutrition & Metabolism 

Whey protein isolate may help prevent obesity in childern*
FoodConsumer

Building Muscle (Adobe pdf 161kb)
Food Product Design

Whey protein hydrolysate helps replenish muscle glycogen after exercise *
The Journal of Nutrition 

Diets higher in dairy foods and dietary protein support bone health during diet-and exercise-induced weight loss in overweight and obese premenopausal women *
Journal of Clinical Endocrinology and Metababolism

The effects of a higher protein intake during energy restriction on changes in body composition and physical function in older women *
Journals of Gerontology. Series A, Biological Sciences and Medical Sciences

Bioactivity in Whey Proteins Influencing Energy Balance *
Journal of Metabolic Syndrome

Increased consumption of dairy foods and protein during diet-and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women *
Journal of Nutrition

Whey protein but not soy protein supplementation alters body weight and composition in free-living overweight and obese adults *
Journal of Nutrition

Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults.*
Journal of Nutrition

Changes in body fat percentage during body weight stable conditions of increased daily protein intake vs. control *
Physiology & Behavior

Whey Protein Reduces Early Life Weight Gain in Mice Fed a High-Fat Diet*
PLOS ONE

Reigning in Weight With Whey (Adobe pdf 104kb)
Prepared Foods

Whey Protein May Beat Casein After Workouts (Adobe pdf 115kb)
WebMD Medical News

Sports Milestones for Protein (Adobe pdf 422kb)
The World of Food Ingredients

* These links will take you away from the Whey Of Life website